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Yoga Classes

"Exploration is the process within. Discovery is connecting with inner truth. Fulfillment is implementing that purpose in our day-to-day lives."
- Aadil Palkhivala

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Yoga Class Schedule



Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Day 8:00 AM
Yoga Sculpt
Haiku
8:30 AM
Yoga Sculpt
Makawao
9:30 AM
Lava Flow
Makawao
9:30 AM
Strength & Stretch
Online
9:30 AM
Strength & Stretch
Online
9:30 AM
Vinyasa Flow
Haiku
9:30 AM
Lava Flow
Makawao
10:00 AM
Jungle Flow
Makawao
5:00 PM
Lava Flow
Makawao

All class times are listed in Hawaii Standard Time HST.
It is currently in Hawaii.

Yoga Classes

Learn about each class offered. You may find a new favorite or a combination of classes works best for you. Don't hesitate to ask me any questions you may have!

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Vinyasa Flow

A 60 Min well rounded vinyasa flow. All levels welcome. Each class incorporates the fluidity of vinyasa (one breath to one movement) building core strength, as well as balancing movement with breath. Through concentration based on breath awareness, students find increased endurance, flexibility, circulation, and strength.

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Strength & Stretch

60 Min Class. All levels welcome. Weights optional. In this class we start with 30 Mins of stretching to warm up your body. The following 30 Mins of class we will focus on more strength based exercises. We incorporate weights in our flow. You will tone up your arms, glutes, legs, and core.

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Jungle Flow

60 Min Class. All levels welcome. In this class we focus on breathwork, flow, core, and inversions. This class you can challenge yourself to go deeper in your practice. We will explore binds, more variations, and a comfortable way for you to feel more creative in your practice.

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Lava Flow

60 Min class. All levels welcome. This class is heated. When practicing in the heat it improves flexibility, burns more calories, and helps to bring circulation and oxygen to blood cells. We focus on breathwork, flow, and core in this class while we sweat it out!

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Let's get started

Start building a beautiful balanced life